10 things not to do in the morning
Few people can boast that feels great in the morning. And these lucky ones always evoke the envy of those around them. Simple tips will help you to at least a little reduce the suffering that you have to experience almost daily during the early morning rise. So what not to do in the morning?
Get up at different times, even if you can afford it.
Day after day, keeping to a stable schedule, you set up your biological clock, and then they “work” without your participation. So resist the temptation even at the weekend to get some sleep.
Shuffle the alarm clock another 10 minutes ahead.
No matter how great the temptation to stay in a warm bed and watch an interesting dream, you are unlikely to succeed, and in 10 minutes your rise will probably be much harder than it is now.
The body after sleep is in a relaxed state. Better lie down for five minutes, stretch well or do a little exercise. Just try not to fall asleep again!
Waking up in the dark
The human body is designed to wake up with the first rays of the sun, and if you had to get up in the middle of the night, it means that something extraordinary and possibly dangerous has happened. Of course, it is easy to say, but difficult to perform, especially in winter, when even you have to go to work in the dark. It's good that now there is electricity in any house, so while it’s dark outside, turn on as many light sources as possible.
If you get up hard in the morning, then prepare everything for the exit in the evening. Pick up clothes, clean shoes, collect bag. Then in the morning you will be able to spend time in order to calmly recover and work out something pleasant, rather than running around the apartment with bulging eyes, trying to find a clean shirt and keys.
Catching on the phone immediately after waking up
Believe me, for the night, something so significant was unlikely to happen that it would not wait a couple of hours. First, you just waste your time. Secondly, suddenly something really unpleasant happened, for example, did they write you a disgusting comment on the forum? Should I be nervous at the very beginning of the day?
Skip morning exercises
If you decide to do exercises every day, don’t do it, because it will take time for the habit to develop. If you feel disgusting, do at least a few exercises.
Take a hot shower
From warm water, the body will become sluggish, again want to bed. Another thing – a contrast or at least a cool shower, which will speed up blood flow, will lead to a surge of adrenaline and dispel the remnants of sleep.
To drink coffee
Of course, morning coffee is a stable stereotype, but it causes abnormal habits in the body. In fact, after charging and douche, you already feel vigorously, so it is better to postpone your first meeting with coffee until 10–11 in the morning, when you start to get sleepy again. In the morning it is better to limit yourself to a glass of water in order to cope with nighttime dehydration.
Have breakfast if you don't want to.
There are people who are able to enjoy the morning breakfast, but if you have to leave the house at 7 in the morning or earlier, it is not surprising that you are not able to cram porridge or scrambled eggs in yourself. Do not need. It is better to eat chocolate or yogurt at work later.