How to maintain weight after losing weight

kak uderzhat ves posle pohudeniya
Spread the love

Is it easy for you to maintain weight after losing weight? Usually it is very difficult for many!

    A large percentage of those who have lost excess weight gain it back within a year. It turns out that maintaining weight after losing weight for many years is much more difficult than losing it.

    It is especially difficult to maintain weight for those who have lost a large number of kilograms in a short time. Most often this happens with unbalanced diets with a large reduction in calories. This is due to a slowdown in metabolism and the introduction of the body into stress. In this case, our body, with a significant increase in food intake, begins to store reserves.

    To maintain weight after losing weight, you need to start thinking about it at the beginning of the weight loss process. Your diet should be balanced and contain the right amount of protein, fat and carbohydrates. It is necessary to reduce the calorie content of the diet by 10-20% of the recommended norm to maintain weight.

    1599393490 692 How to maintain weight after losing weight - How to maintain weight after losing weight

    To maintain weight after losing weight, give up fasting

    So that the dropped kilograms do not come back in double volume, give up mono diets and hunger strikes

    How to maintain weight after losing weight

    To maintain weight after losing weight it is worth smoothly and gradually increase the calorie content of your diet… A sharp increase in calorie intake can negatively affect the result achieved.

    Don’t miss breakfast! We have said more than once that breakfast is the most important meal of the day. It should not be skipped either during weight loss or after. Lack of breakfast often leads to overeating and breakdowns throughout the day.

    See also  Products that you shouldn't give up when losing weight

    Monitor your weight. So that the increased weight does not come as a surprise to you, do not give up the habit of weighing. After losing weight, you need to do this less often, for example, once every two weeks. Periodically take measurements with a measuring tape, this will also help control your parameters.

    Losing weight is most often prohibitions and restrictions. One way or another, you have to give up your favorite harmfulness in the form of sweets or baked goods. After reaching the set goal no need to sharply attack the “forbidden”… If you already decided to eat what you limited yourself to during the period of losing weight, do it deliberately and consciously. Try to do this in the morning to burn calories.

    Don’t give up sports and activities. Sport is a great motivation not to return to the lifestyle that made you overweight.

    1599393490 300 How to maintain weight after losing weight - How to maintain weight after losing weight

    To not count calories, use the plate rule

    Most often, after receiving the result, we stop counting calories. And you don’t need to do it all the time. Therefore, to maintain weight after losing weight, use “The rule of the plate”… The essence of the plate rule is simple. Divide the plate mentally into 4 parts. Two pieces should have been filled with non-starchy vegetables, such as cucumbers, peppers, herbs. The third part should contain a side dish in the form of cereals, cereals or legumes. The rest is used for protein foods, such as meat, eggs, dairy products. The plate should be used with a diameter not exceeding 25cm.

    See also  How to lose weight after childbirth

    Remember to replenish your protein intake throughout the day! Protein food provides saturation for a long time, so after it you will not want to eat chocolate. Also, a meal high in protein will help satisfy hunger in the evening without harming your figure.

    Periodically, within one day count calories… This will help you understand if you are overeating and how balanced your diet is.

    By following these tips, you can easily maintain your weight after losing weight! Remember that the ideal weight loss option is a proper and balanced diet!

    Leave A Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.