What foods to exclude to lose weight
The main plus of proper nutrition is the ability to shape your menu, while maintaining your figure in excellent condition.
But for people who watch their bodies, the question is acute, what foods to exclude to lose weight…
In order to lose weight, you need to eliminate foods with fast carbohydrates and high calorie content, which increase the glycemic index and increase appetite.
As soon as you start losing weight, you immediately want to break everything. Therefore, try to gradually eliminate unhealthy foods and replace them with healthy alternatives. If you broke off and ate something harmful, do not quit what you started, continue to stick to a healthy diet further, do not wait for Monday!