17 easy ways to lose weight quickly
Wishing to look slim and beautiful, we promise ourselves a strict diet every day. But at the same time we can not refrain from a cupcake or milkshake, absolutely forgetting about our promises and calorie count.
Only by radically changing the way we live can we lose as much weight as possible.
In the following we will consider the secrets with which you can forever forget that once you were shy of your body.
Supermarket and diet.
A trip to the supermarket for a skinny man is a real challenge. Aromatic grilled chicken, delicious cakes and ask to buy and eat them.
To avoid such temptations, which are sure to affect the figure, you should reduce your trips to the supermarkets.
Do not forget about the three basic rules of conduct for the losing weight in the store:
- we go to the store full,
- we buy food strictly from a list made at home not on an empty stomach,
- we pay attention to the caloric value of purchased food products.
Restaurant and Diet
If you want to lose weight, reduce your visits to cafes and restaurants. If you cannot deny yourself this pleasure, then give preference to low-calorie dishes, while significantly reduce the order.
Break with the habit of skipping breakfast. Remember that a modest 300-calorie breakfast, including, for example, an oil sandwich, will allow you to eat less during the day.
Physical activity and weight
Everyone knows that the best weight loss assistant is the gym. But even outside of it, one should not forget about activity. Jump or stretch your legs a little while watching TV (during the advertising pause). Or move rhythmically while washing dishes to your favourite composition.
Zumba, a combination of fitness and fiery dance, can be a great alternative to the gym. Zumba tones your muscles, is a good pacemaker for the heart and a fairly effective way to get rid of excess pounds.
No smoking and weight
Quitting smoking contributes to the recovery of the body: a person feels cheerful, full of strength and energy, and therefore it will be easier to cope with the loads that are waiting for him in the gym.
Everyone can create a slimming fridge on their own. To do this you need to get rid of high-calorie food, such as ice cream, sausages, fried potatoes, and complete the fridge with vegetables, fruits, yogurts. Healthy food is the way to a slim figure.
Citruses contain a lot of citric acid, which feeds our cells. The consumption of citrus fruits accelerates our metabolism.
Drinking regime and weight loss
Drink as much liquid as possible: water, tea, coffee, juices, compotes and so on for maximum effective and correct weight loss. Compliance with the drinking regime will prevent dehydration of the body and slow down the metabolism.
Reducing the lunch break
A good way to lose weight is to reduce your lunch break from one hour to 20 minutes. Believe me, in a few months you’ll see that it’s time to change your jeans to a size smaller.
Snacks for slimming down.
Snack five or six times a day, but in small portions. It is better to give preference to dried fruits, nuts, fresh fruits and vegetables. Such good snacks will prevent your body from putting off calories for a rainy day, as you will always be full.
If you “make friends” with yoga, it will change your attitude not only to food, but also to your health in general. By spending 2-3 days a week in yoga classes you will be able to control your hunger attacks and be sure to lose weight.
Know the measure in your food.
The portion of food on a plate should be equal to the volume of your folded palms if you want to lose weight.
If you completely stop eating after 18.00, you will soon be able to observe a significant loss of excess weight.
Sleep and weight loss
With a lack of night sleep, the body starts to produce more of the ghrelin hormone, which increases the feeling of hunger, and less of the leptin hormones, which give us a sense of satiety. From this we can conclude that a good night’s sleep contributes to weight loss.
It’s very hard to force yourself to make a hiking promenade instead of watching your favorite TV series or reading a book in a cozy home environment. Therefore, it is recommended to make a four-legged friend with whom you will have to walk 2-3 times a day. In this case, a 10-minute walk will contribute to weight loss.
Hot slimming bath
Some research by scientists has proven that a hot bath burns as much calories as you would lose on a 30-minute walk.