Did you know that lack of proper nutrition, unhealthy lifestyles and polluted environments lead to the formation of free radicals? They damage the cells of the body, which subsequently leads to early aging. To fight free radicals, it is necessary to regularly consume foods containing antioxidants, which stop oxidation processes and reduce the damage they cause. Also, foods high in antioxidants can speed up the repair of damaged cells.
Vitamins C and E are the most common antioxidants.
Where do free radicals come from?
Free radicals are highly reactive oxygenated compounds that damage healthy cells. They arise in the body due to UV radiation, poor ecology, smoking, alcohol consumption, unhealthy diet, etc.
Free radicals can cause heart problems, cancer, and sagging skin.
We are exposed to negative factors every day. Therefore, it is important that foods containing antioxidants are in our diet every day. This will help protect the body and reduce free radical damage.
What are antioxidants?
- Lycopene. It is an anti-cancer antioxidant. Does lycopene also help fight colds and yeast infections? The antioxidant lycopene will be useful for people with low blood pressure and varicose veins. Since this antioxidant is fat soluble, it must be consumed with foods such as oil, nuts, and avocados.
- Vitamin A (retinol). Its task is to protect the immune and reproductive system. With a lack of vitamin A, hair loss, metabolic disorders and loss of skin elasticity are possible. However, excess of this vitamin in the body can cause nausea and migraines.
- Vitamin C. Its deficiency in the body leads to blurred vision and dental problems. Also, ascorbic acid slows down the aging process. Vitamin C is able to quickly heal wounds and fight infections. It is a water-soluble vitamin.
- Beta carotene. It is a good prevention of sunburn, protects against UV rays and improves vision. It is a fat-soluble vitamin. Beta-carotene when ingested is synthesized into vitamin A.
Berries, fruits, vegetables, nuts, tea and coffee are high in antioxidants.
- Tomatoes and tomato paste. They contain lycopene, which we talked about above.
- Beef and pork liver. It is the liver of these animals that contains a large amount of vitamin A.
- Chicken egg yolk. Also contains retinol.
- Strawberry. Like other berries, it contains many antioxidants, as well as a considerable amount of vitamin C.
- Citrus. Have always been famous for their high ascorbic acid content, so always include an orange, grapefruit or lemon in your diet.
- Carrot. The record holder for beta-carotene content. For better absorption of antioxidants, it is recommended to use boiled form with the addition of a small amount of oil.
Also, do not forget about nuts such as walnuts, pecans and hazelnuts. They are also rich in antioxidants.
Greens, legumes, vegetable oils, various berries and fruits – these are the foods that you must regularly in your diet to get the required amount of antioxidants.