Celery for weight loss. Useful properties of celery
Celery is a unique product because every part of it is fit for human consumption. The root, stems and leaves all have many beneficial properties. Celery is also often used for weight loss. We will tell you about the beneficial properties of celery and how to reduce weight with it.
Celery for weight loss
During weight loss, an important characteristic of any product is its calorie content. Celery can be called one of the lowest calorie foods. 100 grams contains only 13 kcal. Of which 1 g is for proteins, and 2 g for carbohydrates, of which 1.8 g are dietary fiber. Fats in this vegetable are completely absent.
Celery is also often referred to as a negative calorie food. This means that the body spends more calories digesting food than it receives.
Celery contributes to weight loss by speeding up metabolism and improving digestion. It is also important that this vegetable can suppress cravings for sweets. Therefore, even a small portion of the celery stalk can keep you from overeating.
Since the celery root is 94% water, its use helps the body to quickly digest further food intake and speed up metabolism. Therefore, it is recommended to add it as a side dish to meat dishes.
However, due to the fact that celery has a fibrous structure, it takes longer to digest itself, which results in a long feeling of satiety.
Celery for weight loss can be added to different dishes. For example, in salads, soups, smoothies and juices. Regular consumption of celery will not only help to reduce weight, but also benefit the body.
Useful properties of celery
Celery contains vitamins of group B, C, E, K, PP, as well as potassium, calcium, zinc, iodine and other useful substances.
The high content of B vitamins relieves fatigue, strengthens the nervous system and improves brain function.
The useful properties of celery include:
- normalization of blood glucose;
- lowering cholesterol;
- lowering blood pressure;
- fast wound healing;
- improvement of the digestive tract.
Also, the low glycemic index of celery allows those who suffer from diabetes mellitus to use it.
Are you suffering from edema? Regular consumption of celery can improve kidney function, which as a result relieves you of swelling in the morning.
Weight loss celery soup recipe
- celery stalk 300 g.
- white cabbage 500 g.
- tomatoes 3 pcs.
- carrots 2 pcs.
- onion 3 pcs.
- greens 1 bunch
- bulgarian pepper 2 pcs.
- water 2.5-3 liters
Step-by-step cooking steps:
- Peel and rinse vegetables under running water.
- Chop the cabbage, grate the carrots on a coarse grater and place in a saucepan with boiling water.
- Cut onions, peppers, tomatoes and celery stalks into small cubes and add to the saucepan.
- Bring the soup to a boil, reduce the heat and cook for another 10-15 minutes.
- 5 minutes before cooking, add a little salt to the soup and add chopped herbs.
Fat Burning Celery Smoothie
- celery stalk 2 pcs.
- apple 1 pc.
- grapefruit 1 pc.
Step-by-step cooking steps:
- The first step is to thoroughly clean the grapefruit from the white film that gives bitterness. Put the peeled pulp into a blender bowl.
- Chop the apple and celery stalks and add to the grapefruit. Beat thoroughly in a blender. You can use a hand blender.
- A small amount of water can be added if desired.
This smoothie cannot be stored for a long time, it must be drunk immediately after preparation.