Complex carbohydrates are an important part of the diet. They are slowly digested by the body, give a long feeling of fullness and do not lead to a jump in insulin in the blood.

Knowing complex carbohydrate foods list you can significantly improve the quality of your diet.

They are necessary for the work of the brain, nervous system, metabolic processes and give saturation for a long time. This is why a list of complex carbohydrate foods should be on hand for breakfast.

Sticking to this complex carbohydrate list, you can easily make yourself a menu for proper nutrition.
Remember, they have a beneficial effect on your body and shape. Also, these products improve metabolism, brain function and are useful for losing weight. Good luck to you!