Products that you shouldn’t give up when losing weight

produkty ot kotoryh ne nuzhno otkazyvatsya pri pohudenii
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We will tell you about foods that should not be excluded from the diet when losing weight!

    When losing weight, you need to remember not only about prohibited foods. It is important to know those products that you do not need to give up when losing weight. Most often, the list of products for those who are losing weight is rather meager. Over time, this leads to a decrease in strength and increased irritability, and can also spoil health.

    Products that you shouldn’t give up when losing weight

    1. Eggs. Yes, egg whites are eaten by almost everyone who wants to lose those extra pounds. However, many people refuse yolks due to their fat content. This is a big mistake. Our body needs a certain amount of fat every day. When losing weight, eggs can satisfy hunger for a long time, so they are recommended to be eaten as a quick snack. Eggs also improve memory and brain function.

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    When losing weight, it is allowed to eat 30-40 grams of nuts

    2. Nuts. There are so many of those who give up nuts for fear of gaining excess weight. On the one hand, this is justified by the high calorie content (about 600 kcal per 100 grams), but on the other hand, how much benefit we are missing! After all, nuts contain unsaturated fats, which are responsible for women’s health and beauty. When losing weight, it will be enough to eat 30-40 grams of nuts as a snack. It has long been proven that with regular consumption of nuts, digestion improves, stamina increases, and obesity bypasses a person.

    See also  Antioxidant foods

    3. Cheese. It is also a product that should not be discarded when losing weight. Cheese is high in calcium, which helps burn fat. Many people ditch cheeses due to their high fat content, however, you can find a product with a lower content on store shelves. It has also been proven that regular consumption of foods that contain calcium helps to speed up the metabolism.

    4. Olives. Most people mistakenly believe that since olives are made into olive oil, they are high in fat. Although 100 grams of olives contains only 10-12 grams of fat and 115 kcal. Therefore, you should not deny yourself the pleasure of eating this wonderful product that will help satisfy your hunger for a long time.

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    No need to give up dark chocolate!

    5. Bitter chocolate. Surprised that this is the product that you shouldn’t give up when losing weight? Just remember, exactly dark chocolate with a cocoa content of at least 75% can be eaten when losing weightbut not dairy. Dark chocolate contains a lot of antioxidants and can also protect the skin from the harmful effects of UV rays. However, it is worth remembering that although dark chocolate is healthy, it has a high calorie content. Therefore, you should limit yourself to a couple of cubes in the morning with a cup of your favorite drink.

    Are there any foods on this list that you gave up while losing weight?

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