Watermelon for weight loss
With the onset of the big berry season, many losing weight ask themselves the question “Is it possible to lose weight with watermelon.” Agree, it is difficult to refuse a fragrant sweet and bright piece of this berry. And you don’t need to deny yourself such pleasure, because thanks to the watermelon you can even lose weight! And how many useful things it contains in itself is difficult even to imagine. Let’s find out all the beneficial properties of watermelon, as well as what it consists of.
Useful properties of watermelon
Let’s start with the calorie content of watermelon. This berry contains only 25-30 kcal per 100 grams. Watermelon contains no fats and only 6 grams of carbohydrates. Also, 92% watermelon is water.
In its composition, watermelon has a large amount of vitamins and minerals. For example, vitamins of group B, A, C, E and P, as well as iron, calcium, potassium and magnesium. The high amount of fiber in watermelon helps to improve metabolism, which is important for weight loss. The beneficial properties of watermelon include the ability to lower blood cholesterol levels, as well as the possession of diuretic and choleretic properties.
Watermelon contains many antioxidants that slow down the aging process and improve the condition of hair and skin.
During high-intensity training, especially when losing weight, it is recommended to eat 200-300 grams of watermelon or drink watermelon juice. Since citrulline increases blood flow, it promotes rapid recovery.
Is it possible to lose weight with watermelon
We all know that in order to lose weight, you need to create a calorie deficit, i.e. consume slightly less food than necessary. It is also important to include sports in the weight loss process.
The rather low calorie content of watermelon allows us to enjoy this wonderful berry. However, you need to know that the GI of watermelon is 75. This means that there will be a sharp jump in blood sugar, and you will quickly want to eat again. Therefore, try to keep watermelon in your diet mainly during the daytime when losing weight. But do not deny yourself the pleasure, enjoy a small portion of watermelon in the evening. Just let it be eaten as a dessert after your main meal, which is mostly protein foods. You should also reduce the portion size to 200-300 grams in the evening.
It should be remembered that a high water content in watermelon will provoke frequent urination, swelling upon waking and slight fluid retention, which will affect weight.
Summing up, we can say that watermelon when losing weight can be easily included in your diet. The main thing to remember is the quantity!