If you wondered, where to start proper nutritionthen you are already on the right track.
PP is not a diet and restrictions, but a way of life with which you will find lightness, improve digestion and tighten your figure.
To start eating right means to provide the body with essential trace elements and vitamins.
Where to start with proper nutrition?
Set a goal.
Once you are aware of what a healthy lifestyle will bring you, it will be easier to change your diet. Having set a goal to tighten your body for summer, it will be easier to motivate yourself to start eating right.
Get rid of everything that is harmful in the refrigerator.
Nothing should stop you from going towards your dream. Try swapping sugar for honey and mayonnaise for natural yogurt. You can always find the right replacement for your favorite product.
Be sure to have breakfast.
Breakfast is the main meal. You should get a boost of vivacity and energy for the whole day. Start your day with complex carbs.
Make a menu.
At least for a few days, or better just for a week, write down your diet. This will make it easier for you to start eating a healthy diet.
Not much, but often.
Try to eat small meals, but 5 times a day. Change your usual plate to a smaller size, so you don’t overeat.
When planning a grocery trip, make a list of nutritional items. So you definitely won’t buy unnecessary harm. With proper nutrition, you should always have cereals at home (buckwheat, oatmeal, brown rice), meat, fish, dairy and fermented milk products, eggs, vegetables, fruits.
Find an ally
Support each other, motivate, compete. Share with like-minded people your successes, new recipes for proper nutrition.
We often hear the phrase “I don’t eat after six.” What to do? You need to eat 3-4 hours before bedtime. Try to keep your last meal light. Give preference to lean meat or fish, add fresh vegetable salad.
By developing a healthy eating system, making a menu and sticking to a diet, you can avoid breakdowns and overeating.
It’s easy to start eating right, try to stick to these rules, and you will notice how you feel better.